Cold Pressing: This process involves pressing sesame seeds at a low temperature, typically below 120°F (49°C). The low-temperature pressing helps preserve the oil's natural nutrients and flavours, which are often lost in high-temperature extraction methods.
Chekku/Ghani: These traditional mills, typically made from wood or stone, slowly crush the sesame seeds to extract oil without generating significant heat. This method, widely used in India, is known for producing high-quality, natural oil.
Benefits of Cold Pressed Chekku Gingelly/Sesame Oil
Nutrient-Rich: The cold pressing method retains essential nutrients such as vitamins, minerals, and antioxidants. Sesame oil is particularly rich in vitamin E, sesamol, and sesamin.
Chemical-Free: Cold pressed oil is free from chemicals and additives, as no chemical solvents are used in the extraction process.
Natural Flavor and Aroma: The traditional extraction method preserves the distinct nutty flavor and aroma of sesame seeds.
Health Benefits:
Heart Health: Rich in monounsaturated and polyunsaturated fats, sesame oil can help maintain healthy cholesterol levels and support heart health.
Antioxidant Properties: High in antioxidants, it helps combat oxidative stress and inflammation.
Skin and Hair Care: Sesame oil is widely used in skincare and hair care products due to its moisturizing and nourishing properties.
Uses of Cold Pressed Chekku Gingelly/Sesame Oil
Cooking: Suitable for sautéing, frying, and dressing salads due to its high smoke point and rich flavor.
Culinary: Commonly used in Asian cuisine, particularly in Indian, Chinese, and Japanese dishes.
Skincare: Applied as a moisturizer and for massages due to its skin-friendly properties.
Haircare: Used in hair treatments for its nourishing and strengthening benefits.
Comparison with Refined Oils
Cold Pressed Oils: Less processed, retaining more nutrients and natural flavours. These oils are typically richer in beneficial compounds and offer greater health benefits.
Refined Oils: Subjected to high heat and chemical treatments, which can strip away natural nutrients and flavours. They may have a longer shelf life and a neutral taste but lack the nutritional benefits found in cold pressed oils.
