Delicious and Nutritious Recipes with Cold Pressed Sesame/Gingel

Discover the Versatility of Cold Pressed Sesame/Gingelly Oil in Your Kitchen Cold pressed sesame oil, also known as gingelly oil, is a staple in many kitchens for its rich, nutty flavor and numerous health benefits. Extracted through a traditional cold pressing method, this oil retains all its natural nutrients and antioxidants, making it a healthy choice for cooking. In this blog post, we'll explore some delicious and nutritious recipes that highlight the versatility of cold pressed sesame oil. Why Choose Cold Pressed Sesame Oil? Cold pressed sesame oil is packed with essential fatty acids, vitamins, and minerals. It's known for its: Heart Health Benefits: Rich in monounsaturated and polyunsaturated fats, it helps lower bad cholesterol levels. Antioxidant Properties: Contains sesamol and sesamin, which help fight oxidative stress and inflammation. Skin and Hair Care: Excellent for external use, providing deep hydration and nourishment. Now, let's dive into some mouth-watering recipes that make the most of cold pressed sesame oil. Recipe 1: Sesame Stir-Fried Vegetables Ingredients: 2 tablespoons cold pressed sesame oil 1 cup broccoli florets 1 red bell pepper, sliced 1 carrot, julienned 1 zucchini, sliced 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 teaspoon honey or maple syrup 2 cloves garlic, minced 1 tablespoon sesame seeds Salt and pepper to taste Instructions: Heat the cold pressed sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the broccoli, bell pepper, carrot, and zucchini to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp. In a small bowl, whisk together the soy sauce, rice vinegar, and honey or maple syrup. Pour the sauce over the vegetables and toss to coat evenly. Cook for an additional 2 minutes. Sprinkle with sesame seeds, salt, and pepper. Serve hot as a side dish or over rice for a complete meal. Recipe 2: Sesame-Ginger Salad Dressing Ingredients: 1/4 cup cold pressed sesame oil 2 tablespoons rice vinegar 1 tablespoon soy sauce 1 tablespoon honey 1 teaspoon grated fresh ginger 1 clove garlic, minced 1 teaspoon sesame seeds Salt and pepper to taste Instructions: In a small bowl, whisk together the cold pressed sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic. Add sesame seeds, salt, and pepper to taste. Drizzle over your favorite salad greens, or use as a marinade for chicken or tofu. Recipe 3: Sesame Noodles with Vegetables Ingredients: 8 oz. whole wheat noodles or soba noodles 2 tablespoons cold pressed sesame oil 1 cup shredded cabbage 1 cup julienned carrots 1 cup sliced bell peppers 2 green onions, sliced 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon peanut butter 1 teaspoon honey or maple syrup 1 teaspoon sriracha or chili paste (optional) 1 tablespoon sesame seeds Instructions: Cook the noodles according to package instructions. Drain and set aside. In a large skillet, heat the cold pressed sesame oil over medium heat. Add the shredded cabbage, carrots, and bell peppers. Stir-fry for 5 minutes, or until the vegetables are tender. In a small bowl, whisk together the soy sauce, rice vinegar, peanut butter, honey, and sriracha (if using). Add the cooked noodles and the sauce to the skillet with the vegetables. Toss to combine and heat through. Sprinkle with sesame seeds and green onions before serving. Conclusion Cold pressed sesame/gingelly oil is not only a healthy addition to your pantry but also incredibly versatile in the kitchen. Whether you're stir-frying vegetables, dressing a salad, or making a flavorful noodle dish, this oil adds a depth of flavor and nutrition to your meals. Try these recipes and experience the delicious benefits of cooking with cold pressed sesame oil. For more recipes and health tips, stay tuned to our blog. Enjoy cooking and eating healthy with Arokiyam Foods!